Regular exercise has many benefits for the human body, including improved cardiovascular health and reduced disease risk. A 2018 study by Nystoriak et al on the effects of regular exercise suggests that regular exercise helped to decrease cardiovascular mortality and/or reduce loss of cardiovascular health and function. Exercise can also be used to control or modify many risk factors for heart disease such as high blood pressure, high levels of cholesterol etc. Both aerobic and resistance exercises can initiate physiological changes to enhance vascular and metabolic health, which contributes to disease prevention.

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